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Tag: low sodium

broccoli goat milk smoothie

Broccoli Goat Milk Smoothie

March 3, 2021 Food Passages

What’s better than baby goats in pajamas? A warm broccoli goat milk smoothie!

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Two-Stepping Chili

January 13, 2021 Food Passages

Ever been two-stepping? The dance steps are easy—slow, slow, quick quick. This easy-to-make, slow-cooked chili feels a little like a two-step and puts some warmth in your belly.

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Mighty Mulligatawny

December 10, 2020 Food Passages

Pepper up some water with Mighty Mulligatawny, an aromatic soup that is nutrient-rich and oh, so satisfying.

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Vegetable Stock

August 31, 2020 Food Passages

One word: umami. Two words: or not…. Either way, this is a fabulous base stock that uses a few items and scraps to inject flavor into many different dishes. It’s also open to variations.

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Spaghetti Squash

April 2, 2020 Food Passages

Spaghetti squash is an oval master of disguise. But when unmasked, it reveals the meaning behind its name, as noodle-like strands of flesh emerge from the vegetable with a gentle pull of a fork. Tasty, crunchy, versatile, and fun to cook!

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Cabbage Sriracha

March 12, 2020 Food Passages

A head of cabbage, some hot sauce, and thou, frugal husband. A simple, spicy side dish born from a 1/2 dollar deal. Better yet? It’s vegetarian with a non-vegetarian option: BACON.

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